Browse By

Beets.

Beets have been well studied for their ability to decrease elevated blood pressure levels. Which are a major risk factor for heart disease and your health. In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure

Red cabbage.

Red cabbage contains powerful compounds called anthocyanins. They give this delicious vegetable its vibrant purple color food. Anthocyanins are plant pigments that belong to the flavonoid family สมัคร UFABET  Many studies have found a link between eating foods rich in this pigment and a reduced risk of

Health Benefits of Cabbage.

Cabbage is highly nutritious and rich in vitamin C, fiber and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others. It may help keep inflammation in check. Inflammation isn’t always a bad thing.สมัคร UFABET  In

Is Whole-Grain Pasta a Better Option?

Whole-Grain Pasta are made from the entire wheat kernel. As a result, they’re higher in fiber, vitamins and minerals than refined grains. Which contain only the endosperm of the wheat kernel food. Eating whole grains has been associated with a lower risk of heart disease,

Pasta Is High in Carbs.

Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain menu. Carbs are broken down quickly into glucose in the bloodstream. Which results in a sharp rise in blood sugar. Refined

What is wild rice?

Despite its name, wild rice is not rice at all. Although it is the seed of an aquatic grass like rice, it’s not directly related to it menu. This grass grows naturally in shallow freshwater marshes and along the shores of streams and lakes สมัคร UFABET