Behaviors that stimulate the metabolism to work worse.

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Metabolism and losing weight go hand in hand. Because if we want to lose weight or lose weight. We have to squander our energy. Especially the excess energy that the body stores in the form of fat. If the body can burn fat to provide energy for us to do various activities. The more energy you burn. The body will lose a lot of fat. and allows us to reduce weight in the end.

Burning fat in the body requires the metabolism. Each person has a metabolism that works very well differently. Exercising is one way to stimulate the metabolism. But when there are things that can stimulate There are things that can make our metabolism worse as well. ยูฟ่าเบท specify that are things that make our metabolism work worse.

Stress: When stressed, the body produces a large amount of cortisol or the stress hormone from the adrenal glands. This type of hormone causes the metabolism to malfunction and you feel hungry more often. In addition, it also results in abnormalities of the thyroid gland. This causes the metabolic rate to decrease by 20% per day. Therefore, people who are frequently stressed are at higher risk of having a metabolic breakdown than people who rarely experience stress.

Not getting enough rest: If you get little sleep, stay up late, or don’t get enough sleep on a regular basis. in contact for a long time The body will produce less leptin or the satiety hormone. This makes it insufficient for the hypothalamus to send signals to stop food cravings in the brain. Which in addition to making you feel hungry often Eat more food per meal Or no matter how much you eat, you don’t feel full. In the long run, you still inevitably have to face the problem of a broken metabolism.

Lose weight the wrong way: The behavior that increases the greatest chance of causing the body to experience metabolic problems is losing weight in the wrong way. neither fasting nor any meal Eat less than your daily metabolic allowance. Or choose to eat only certain types of food. causing the body to be out of balance.

At first, you may just feel tired and have no energy. This is because the body does not have enough energy. But if done continuously for a long time, the body will adjust according to natural mechanisms so as not to lack energy. By reducing metabolism and converting more stored energy into the form of fat.

Therefore, if you want to lose weight by controlling your diet without destroying your metabolism. It is recommended that you change from abstaining or fasting. And choose to eat a menu that provides complete nutrition according to your body’s needs. It will help you lose weight effectively and be healthy.