How to fix a broken metabolism restore it so that it can be used again?

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Have you ever lost weight in many ways? But the weight remains constant. Or maybe the body weight has rebounded again. This may be a warning sign that Broken metabolism.

Normally, the Metabolism System is the chemical process in our body that turns ingested nutrients into energy to be used in various body processes that keep us alive, such as breathing and building muscles. and bones, As well as the work of various organs, people with good metabolism will have less calories left to accumulate as fat. This is the reason why some people eat a lot but don’t gain weight. But some people are the opposite. Metabolic system symptoms There are many abnormalities in the body that cause weight loss to be ineffective.

Anyone who is wondering if their metabolism is brok or not. Try observing the following symptoms.

  • Difficult to lose weight, easy to gain
  • Fatigue, exhaustion
  • Dry skin and hair loss
  • Irregular periods

Problem is that the metabolism system is brok. It can be restore by changing your lifestyle through 4 behaviors which, if able to be done until they become a habit. It will result in the body becoming strong both inside and outside as well.

Get enough rest: The way to fix a broken metabolism starts with getting enough sleep. Sleeping is not only a time when the body can rest, but it is also a time when the body repairs worn out parts. Therefore, if you want your metabolism to return to normal, you should sleep at least 7-8 hours a day.

  • Trick: Start by going to bed at the same time every day to stimulate your metabolism. But if anyone has trouble sleeping at night, it is ทางเข้า ufabet recommend that they exercise at least 4 hours a day. It will help you sleep deeper.

Don’t let yourself be stress: Because stress is a factor that stimulates the metabolic system to have problems. If you want to restore your metabolism to normal. Make sure you don’t let yourself get overwhelm by stress and find activities that lighten your mood. To reduce the production of stress hormones and stimulate the functioning of the thyroid gland.

  • Trick: Find time to practice breathing at least 5-10 minutes a day to reduce accumulated stress.

Adjust eating habits: Eating behavior plays an important role in adjusting the metabolism back to normal more easily. Therefore, you should change from eating large, heavy meals to small meals that are sufficient for the body’s metabolism. You should also drink enough water to meet the body’s needs, as drinking 500 ml of water can increase the metabolism rate by up to 30%.

  • TIP: Divide your meals into 4 small meals of 400-500 calories/meal* and drink 2 liters of water/day.

Eating food from all 5 food groups: Eating protein in addition to helping to increase muscle mass also helps. It can also help adjust your metabolism by accelerating the energy metabolism rate by an additional 20%-30%, but don’t forget to eat unrefined carbohydrates, good fats, vegetables, and fruits to normalize your hormone balance.

  • Tip: Choose lean protein and low sodium menus such as boiled eggs, chicken breast, and grilled salmon.