How to keep your body warm after taking a cold shower in winter

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Nothing ruins the joy of a hot shower like the chill that follows. The feeling of being exposed to the cold air after stepping out of the bathroom is uncomfortable, but there are ways to help you feel warm after a shower.

body warm

How to stay warm after a cold shower

1. Make the bathroom warm.

Place a draft stopper under your bathroom door. If there’s a large gap under your bathroom door, heat can escape because heat energy flows from hot areas to cold areas. You can stop this valuable heat loss by purchasing a “draft stopper” or “door sock” from a home improvement store. Alternatively, you can use a bath mat or spare towel that you place next to the door, roll it up, and place it in the gap under the door (Reference 1). While not necessary for every bathroom, blocking the draft stopper under the door can be especially important for smaller bathrooms or bathrooms that open to cold rooms and hallways.

2. Prepare your towel and clothes.

Use separate towels for your hair and body. The best way to protect yourself from the cold is to dry yourself as quickly as possible. Drying your hair can make the towel damp and not absorb water effectively. Having two towels handy will help keep your hair and body dry. If you have short hair, a small towel will suffice. If you have very long hair, you may need several towels to dry your hair. On a cold day, it’s worth investing in a few extra towels.

A highly absorbent microfiber towel is another great option for long hair. If you’re worried about using a lot of towels, consider washing your hair less often. Most people don’t need to wash their hair every day.

Warm your towels: Warm towels will warm your body too! If you have a dryer at home, try running the towels through a high heat setting for a few minutes before taking a shower. You can also purchase towel warmers or heated towel racks at home improvement stores.

Hang your towel as close to the shower as possible. If you can hang the towel over the shower curtain without getting it wet, that’s best, but hanging it on a nearby towel rail is another option. Not only will it keep the towel warm, but it will also make it easier to grab and dry off after a shower.

Prepare clothes and a bathrobe near the shower. In addition to towels, you can also place clothes you want to wear after bathing, such as a bathrobe or pajamas, near the shower. The heat from the shower will help warm up your clothes, making you feel more comfortable when wearing them.

3. Your bath

Adjust the water temperature to the hottest you can tolerate.

You should adjust the water temperature to the hottest that your body can tolerate while still feeling comfortable. Higher temperatures create more steam, and steam helps keep the heat in the bathroom warm.

Open the shower door or curtain slightly before finishing your shower.

Opening the shower door or curtain slightly before you finish showering will allow more of the steam from your shower to spread out into the bathroom. Although you may feel a little colder at first, doing this will prepare your body for the cooler temperature of the สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ room. It will also slightly warm up the air in the room, helping to prevent you from feeling cold when you step out of the bathroom.

Stay in the bathroom for as long as possible after showering.

The steam will help you stay warm longer and allow your body to slowly adjust to the outside temperature. You can use this time in the bathroom to do other things, like brush your teeth. When you get out of the bathroom, you’ll be better prepared to face the winter chill.