Mulberry is a berry with a sweet and sour taste. Different parts of the mulberry tree can be used for various purposes. Such as in the weaving industry, processing mulberry leaves into tea, or even mulberries themselves can be processed into many health foods. Such as smoothies or as ingredients in various dishes.
- Reduce the risk of cancer
Antioxidants are important nutrients that. Help strengthen the body’s immune system, stimulate cell function, and protect cells in the body from being damaged by bad free radicals. Moreover, antioxidants also help prevent cancer cells from growing or reduce the chances of getting cancer สมัคร ufabet
Mulberries are rich in many types of antioxidants. Including flavonoids such as anthocyanin, cyanidin, myricetin, chlorogenic acid, and rutin. Regular consumption of mulberries can help reduce the risk of cancer.
- Good for weight loss
Mulberries are high in fiber and low in calories, making them ideal for those who are on a diet or dieting. Fiber helps you feel full longer, so you don’t feel hungry often and your calories don’t spike because they are low in calories. You can comfortably limit or control your daily calories.
- Good for liver health
The liver is an organ that is very important to our body. Especially in its important function of filtering various toxins, breaking down fats, and preventing blood clotting. The antioxidants in mulberries are considered nutrients. That are very good for liver health because they help cleanse the liver of toxins and also help prevent fat from accumulating in the liver, which is one of the causes of fatty liver disease.