Lack of Sleep is a condition in which the body does not get enough sleep. This affects the emotional state and efficiency in various activities. People who don’t get enough sleep may become upset or not perform well. Sleep and rest are not enough. Regularly puts you at risk of getting sick and having various health problems, including diabetes, heart disease, and obesity.
People who don’t get enough sleep often feel tire and drowsy throughout the day. Can fall asleep within 5 minutes when lying down. Or may experience blackouts or sleep for a short period of time (Microsleep).
However, lack of sleep may affect daily life. The ability to do things will be reduce, such as driving or controlling the work of each organ in a coordinated manner. It’s easier to get drunk on alcohol than someone who gets enough sleep. Do not feel drowsy after consuming caffeine or other energy drinks, and are easily at risk of having an accident.
The body’s immune system is not effective: Not getting enough sleep makes the immune system less effective. Resulting in infection more easily The immune response to vaccines is weak and, in the long term, has been shown to cause insulin resistance. It is a cause of diabetes and increases the risk of developing blood clots in the future.
Mental health problems: Lack of sleep or not enough sleep will affect your mood after waking up, such as negative thoughts. Anxiety, UFABET, depression, obsessive-compulsive disorder, etc.
Decreased quality of life: lack of sleep, not enough sleep reduces the ability to live life. Performance decreases There are also health problems such as headaches, fatigue, sluggishness, feeling not refreshed, irritable, and lack of concentration
Diabetes: If we sleep less than 6 hours per day. It results in higher blood sugar and insulin levels in the blood. By this disease It happens without any warning symptoms. Then it slowly builds up silently, and if the blood sugar level isn’t check, it won’t be known as diabetes. It is not until the disease has progressed that much that you will become aware of it. Which may cause it to be too late.
Heart disease: lack of sleep or not enough sleep. Will cause abnormally high blood pressure. There is a 2 times greater risk of heart disease.
Obesity: because not getting enough sleep will stimulate hunger for foods that are higher in fat and carbohydrates.