Getting enough sleep to meet your body’s needs will result in good health in terms of restoring strength and energy. Repair worn parts Helps various systems of the body to function normally Especially regarding the function of hormones that control the functioning of the body. It also helps in terms of burning energy that occurs while sleeping. Which is one of the factors of having a naturally beautiful body. growth according to age It also helps to clear the mind. Can learn and remember things accurately as well. As for not getting enough rest, it will result in weak physical health, easy sickness, easier obesity, and decreased sexual performance. Brain function and decision-making ability decrease.
ทางเข้า ufabet will show you this more clearly. Here are 4 reasons why we should sleep well.
The brain and memory can work efficiently: Getting enough sleep It has a beneficial effect on the brain in terms of the learning process and storing memory in an organized system. To prepare to learn new things. Including bringing old memories back to use. It also results in increase concentration. Clear mind Makes you able to think analytically Make decisions and solve problems creatively.
Helps develop emotional state and relationships with people around you: A time when we should rest. And restore the body and mind is the time of sleep. helps the body get adequate rest. Helps reduce stress and can control emotions better. As for bad sleep Including stress Anxiety All affect sleep. It has the effect of making us easily irritated. Decreased efficiency in controlling emotions It has a negative impact on yourself. colleague or even relationships with one’s partner and family And if we neglect it for a long time Chronic insomnia or chronic sleep deprivation May increase the risk of depression. and anxiety disorders.
Help control weight and sugar levels: Good sleep will help reduce hunger symptoms better. Including having good sleep hygiene. This will help you not stay up too late, which can be a cause of eating late at night. This is when there is poor sleep. Hormones that are involved in regulating hunger, satiety, and blood sugar levels are disrupted. As a result, weight control becomes more difficult. Causing overweight, obesity, or an increased risk of diabetes.
Strengthen the immune system: Good sleep helps strengthen the immune system. Adjust your body to get enough rest. In order to be ready to deal with Any infectious condition that can enter the body in a timely manner. But in the case of prolong sleep deprivation You will notice that. We get sick more easily or more often because lack of sleep affects inflammatory cells in the body. Including the body’s response to foreign substances being slower and less effective.