The pressures of daily life affect the body and mind, causing a condition called stress. Can happen to people of all genders and ages. Stress can be considered a condition that requires attention. Because it is not as obvious as an injury outside the body Therefore, there are methods for prevention and treatment that are even more complicated. Therefore, you should come and get to know stress more than before. To find a way to prevent and treat it properly.
Stress: It is a condition in which the body cannot adapt. It occurs after encountering conflict or having something affect the body and mind. Which can happen to anyone. The causes of stress can occur from many events in daily life such as work, สมัคร ufabet, study, and family problems.
Impacts caused by stress
Physically, it results in illnesses such as headaches, stomach pain, nausea, vomiting, gastritis, and irregular menstruation. muscle pain high blood pressure Cerebral hemorrhage The body’s immunity decreases. It easily causes illness problems from infections.
Mental and emotional Cause mood swings, bad moods, or depression. The mind is filled with anxiety, depression, depression, easily irritated, including feelings of lack of self-esteem and lack of concentration.
Behavioral aspects of life such as loss of appetite, insomnia, crying easily, not wanting to do anything, lack of patience, easily bored, and less efficiency in work. Begin to withdraw from society Not taking care of yourself Some people may use violence to harm others. If these symptoms occur, many people will relieve stress by drinking, smoking, using sleeping pills, or using drugs. This can result in worse health in the long run as well.
How to take care of symptoms caused
- change your mind Let go of the things you have to face. Be aware of what you think about that makes you uncomfortable. Then come back and concentrate on what you are doing in front of you first.
- Take care of your health
-Exercise regularly Exercising at least 3 times a week for 30 minutes each time can help relieve accumulated stress.
-Avoid addictive substances Taking drugs while under stress Might help relieve it for a while. But it has very negative effects on the body.
-Get enough sleep Sleep and rest as appropriate as your body needs. It allows the body to relieve stress and make the mood brighter.
-Eat nutritious food Eating nutritious food will not only help keep your body healthy. It also helps improve your mental state.
When stress arises Try to think and review that. What is the cause? And choose to use one of the aforementioned stress management methods, one or a combination of methods. To prevent stress from accumulating in the future.