The ketogenic diet is a weight loss approach that focuses on consuming good fats, reducing carbohydrates, and maintaining a moderate protein intake. The goal is to get your body to burn fat instead of carbohydrates, which results in effective weight loss.
What can you eat on a ketogenic diet?
Foods that can be eaten on the ketogenic diet are divided into 3 main groups as follows:สมัคร ufabet
- Fat group (70%) : Focus on eating good, natural fats. such as avocado, olive oil, sunflower oil, rice bran oil, butter, cheese, and sea fish.
- Protein group (25%) : Eat protein from both meat and plants such as pork, chicken, fish, eggs, soybeans, tofu and pumpkin seeds.
- Carbohydrate group (5%) : Should be limited as much as possible, choosing from vegetables, unsweetened fruits, coconut milk, and almond milk.
Benefits of Ketogenic
The properties of keto food are as follows:
- Helps reduce blood sugar levels
- Lowering blood pressure in diabetics, especially in the first year, may be partly due to initial weight loss.
- Helps reduce insulin levels
Who can eat ketogenic diet?
- Type 2 diabetes patients
- General people who want to lose weight
- Those who do not have any underlying diseases that require caution, such as liver disease, kidney disease, etc.