Pilates is a very popular form of exercise among health-conscious women because it effectively builds strength, flexibility, and balance. If you’re looking for an exercise that’s right for all ages and fitness levels, here are 7 benefits of Pilates and things beginners should know before getting started.
7 benefits of “Pilates” exercise
1. Strengthen your core muscles.
Pilates focuses on strengthening the core muscles, such as the abs, back, and hips, which are important parts of the body that support the body. Having a strong core not only helps with balance but also improves the efficiency of movement in everyday activities.
2. Improve your figure and personality.
Pilates practice helps improve posture and personality by training the body to move with balance and grace. Stretching and aligning the spine helps women look better and feel more confident.
3. Increase flexibility
Pilates focuses on gentle, non-inflammatory stretching of muscles and joints, making the body more flexible, reducing the risk of injury and allowing for easier movement in everyday life.
4. Reduce back pain
For women who often suffer from back pain from sitting or standing for long periods of time, Pilates helps strengthen the muscles around the spine and relieve tension in the back, effectively reducing pain.
5. Helps train the respiratory system.
Pilates emphasizes breathing exercises that are aligned with the movement. Deep, slow breathing exercises not only help reduce stress, but also improve circulation and balance the body.
6. Strengthen concentration to connect with the body.
The movements in Pilates require a high โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที level of concentration to connect the mind and body. Consistent practice can dramatically improve your ability to focus and reduce distraction.
7. Increase flexibility of movement
Pilates exercises help the body move more smoothly and flexibly, which can help build confidence in everyday activities or other sports.
Things Beginners Should Know Before Starting Pilates
Even though it is an easy exercise, everything has its limitations and things to be careful about. So, let’s check for beginners who have never done it before to see how to prepare before starting Pilates.
1. Choose a teacher with expertise.
Your first Pilates class should be under the guidance of a truly knowledgeable teacher so that you can practice the poses correctly and safely.
2. Wear comfortable and easy-to-move clothing.
Choose workout clothes that are tight and stretchy so you can move your body freely.
3. No need to buy expensive equipment.
For beginners, you can start with Pilates on a mat without buying any expensive equipment.
4. Start with basic, uncomplicated poses.
Don’t rush to practice difficult poses. Start with basic poses to let your body adapt and gradually increase the complexity.
5. Practice breathing correctly.
Breathe in and out in relation to the movement because proper breathing is the heart of Pilates.
Seeing this, Pilates is not only an exercise that is suitable for taking care of your figure, but also helps develop your physical fitness and health in many ways. It is suitable for women who want to take care of themselves holistically, both physically and mentally. Pilates is an option that women should not miss at all.