Whole-Grain Pasta are made from the entire wheat kernel. As a result, they’re higher in fiber, vitamins and minerals than refined grains. Which contain only the endosperm of the wheat kernel food.
Eating whole grains has been associated with a lower risk of heart disease, colorectal cancer, diabetes and obesity สมัคร UFABET
However, keep in mind that whole-grain pasta is made from whole-wheat flour that has been pulverized.
This process diminishes the beneficial effects of the whole grains found in pasta since grains. With smaller particles are digested more rapidly, leading to greater increases in blood sugar.
Therefore, the benefits of pasta made from whole grains are not comparable to the benefits of intact whole grains. Such as oats, brown rice or quinoa.
Still, while there is little difference in the effects of refined and whole-grain pastas on health. Pasta that is made from whole grains may be a better choice if you’re looking to lose weight. It is lower in calories and higher in satiety-boosting fiber than refined pasta.
Whole-grain pasta also contains a higher amount of most micronutrients, aside from B vitamins, which are added back into enriched pasta during processing.
Summary Whole-grain pasta is made from wheat flour that has been pulverized, diminishing most of
the beneficial effects of the whole grains. However, pasta made from whole grains is lower in calories and carbs, as well as higher in fiber and most micronutrients.