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Category Archives: Beauty and Health & Lifestyle

How is getting enough sleep better than not getting enough sleep?

Getting enough sleep to meet your body’s needs will result in good health in terms of restoring strength and energy. Repair worn parts Helps various systems of the body to function normally Especially regarding the function of hormones that control the functioning of the body.

Negative effects on health If you get little sleep

Lack of Sleep is a condition in which the body does not get enough sleep. This affects the emotional state and efficiency in various activities. People who don’t get enough sleep may become upset or not perform well. Sleep and rest are not enough. Regularly puts you at